In the world of diet pills, fat burners are king; supplements that can help you lose weight naturally by promoting the literal melt down of excess fat within the body.
The trouble is, there are so many of them on the market, all claiming to be ‘the best natural fat burner money can buy’.
This guide looks at what you need to know if you are considering buying a fat burning supplement, and also recommends three popular and reputable brands which have been positively reviewed in recent months.
How do fat burners work?
Most fat burners are classed as thermogenics. The ingredients in these pills are designed to increase your metabolism and heart rate by increasing core body temperature.
By increasing your heart rate it makes your body work harder, meaning you burn more calories. To fuel the increased metabolism, your body burns stored fat for energy. This is where the name ‘fat burner’ comes from.
What are the common ingredients?
Caffeine and ephedrine are the two most common substances used in the best fat burners, although ephedrine is only available via prescription in Australia due to its side effects and its addictive qualities. Other ingredients you may find in fat-burners include Garcinia, Green Coffee, Raspberry Ketones, Piperine, Capsaicin, Hordenine, Tyramine and Evodiamine.
What are the best fat burners?
- Each product listed below has been subjected to clinical trials.
- Received positive feedback from existing customers.
- And is available to purchase online, safely and for a good price!
No.1 – Raspberry Ketone
Raspberry Ketone is probably the most searched-for natural fat burner available on the market today.
It has long been advertised for its weight-loss properties and is almost always included in many of the top fat burning formulations.
Raspberry Ketone is the molecule which makes raspberries smell so good, and occurs naturally in the fruit itself. It is extracted to make the concentrated doses required to boost weight loss and has stood up well in recent clinical trials.
Raspberry Ketone increases the body’s natural production of Adiponectin, a protein hormone that is responsible for regulating glucose levels within the blood and also helps with the break-down of fatty acids.
While research continues into Raspberry Ketone and its weight-loss benefits, the supplement has been proven safe and has a very small risk of side effects when taken at the correct dosage.
Recommended brand…Raspberry Ketone Plus
Available from Evolution Slimming priced at A$38 for a one month supply.
Our top choice simply because it contains the optimal dosage of 200mg and features a blend of proven ingredients.
No.2 – Garcinia Cambogia
Garcinia Cambogia is another name that has been flying around the weight-loss forum boards and has invited a mass of media attention since its endorsement on the Dr Oz show in the US.
Garcinia Cambogia is a small, pumpkin like fruit that originates from South East Asia and India. It has been proven in clinical trials to have an impressive fat-fighting effect on the body and has been referred to as the ‘holy grail’ by Dr Oz – a well known American health show host.
The active component in Garcinia Cambogia is called Hydroxycitric Acid (HCA) and is capable of blocking certain enzymes that are responsible for turning carbs into fat, instead turning them into Glycogen which is then used by the body for energy.
This dual action ingredient also boosts serotonin levels in the brain, increasing mood and helping to suppress the appetite. It has proven particularly helpful for people that tend to ‘stress eat’ or suffer from ‘emotional weight-gain’.
Studies into its effectiveness have seen people lose as much as 16% of their total body fat over a 12 week period.
Recommended brand…Garcinia Cambogia Extra
Available to buy online from the official manufacturers website priced at $AUD 69.95 or buy 2 get 1 free.
This particular brand features a highly effective 60% concentration of HCA acid.
No.3 – Green Coffee
Svetol Green Coffee is a more recent addition to an ever growing list of safe fat-burning ingredients. It is derived from decaffeinated green coffee beans (or raw coffee beans) and has a much lower stimulant content and much higher Chlorogenic Acid content, making it a much safer alternative to regular caffeine.
Chlorogenic Acid has been proven in studies to help control blood sugar levels and prevent the absorption of excess glucose into the blood stream. This allows the body to burn existing fat within the body in order to release energy.
A study carried out with the participation of 50 individuals saw an impressive loss of between 5 and 11lbs over the course of 60 days (in those with a BMI of 25 and over).
Svetol Green Coffee also contains the lowest amount of caffeine when compared to other Green Coffee brands, at just 2%, meaning the chances of experiencing the side effects connected to caffeine consumption (headaches, nausea and jitteriness) are exceptionally low.
Recommended brand…Ketone Balance Duo
This unique product is a blend of green coffee and raspberry ketone in a 50/50 formula.
This is a great choice for those who want to experience two highly effective fat burning compounds in one low cost package. Prices from A$77.
What should I avoid when buying fat burning pills?
Since the banning of Ephedrine by the FDA during 2006, many supplement manufacturers have looked for a suitable and legal alternative, with bitter orange extract being the most commonly used.
Although somewhat effective, bitter orange can cause a multitude of dangerous side effects and may be associated with an increased risk of stroke, heart attack and heart-rhythem disorders. Always opt for the best fat burners which contain clinically tested and safe, natural ingredients.
One fat-burning product that should be avoided at all costs is DNP, which is illegal to be sold for human consumption but can be bought as a pesticide. DNP causes all sorts of damage to the human body, leading up to coma and death. Several people have died as a result of taking DNP. See this recent article in the Telegraph
Are there any side effects?
Because most of the best fat burners contain high amounts of caffeine, the side-effects of fat-burners are similar to those associated with ingesting a high amount of caffeine, namely anxiety, disturbed sleep, headaches and restlessness.
Other side effects reported include anxiety, heart palpitations and high blood pressure. Ephedrine has also been reported as causing hypertension, acne, anorexia, delusions, panic attacks and in extreme circumstances, stroke, heart attack and death.
Have any clinical studies been done?
Independent clinical studies on fat-burning pills are universally difficult to find. Most of the reported studies seem to be conducted by the companies selling their own products, and naturally should be read with the understanding that such trials can hardly be called neutral.
However, there is some good evidence that raspberry ketone, garcinia cambogia and green coffee are somewhat effective at encouraging weight loss in the right quantities, with some good independent clinical data backing up their claims.
Is a fat burner for me?
Generally, fat burning pills do work to an extent and can be effective, but there are positives and negatives. Perhaps most importantly, since the FDA does not control the manufacture and distribution of a lot of the best fat burners, it is important to make sure the ingredients are clearly labelled and quantities are given.
Those already following a low calorie diet and regularly exercising are the most likely to see results from supplementing with this type of diet pill.