This product, designed to be taken at night, has to be, at first glance, an attractive proposition for anyone seeking to lose weight with the minimum effort.
Go to sleep, and according to the manufacturer, within a week or two, you will wake up with less fat, whether or not you combine this supplement with a calorie-restricted diet and exercise regime.
What is 8 Hour Night Burn and will it be effective?
8 Hour Night Burn is effectively a cocktail of Amino Acids, which are essential to health and well-being since they are described as the building blocks of protein. According to Wikipedia they are used by the body either to synthesize proteins or are “oxidised to urea and carbon dioxide as a source of energy”.
Amino acid supplements are popular with bodybuilders and dieters, and particularly with bodybuilders who are also dieting, because dieting causes muscle loss, and those who strive for the rock-hard six pack don’t want to lose those particular bulges!
So should all dieters be taking amino acid supplements? Absolutely not: anyone who eats a sensible amount of animal-based foods such as meat and dairy products will take in sufficient amino acids without needing a supplement. ‘Normal’ dieters should not require supplementary amino acids.
What are the ingredients and how do they work?
The ingredients in 8 Hour Night Burn are:
- Arginine (400mg)
- Ornithine (300mg)
- Lysine (100mg)
- Glutamine (300mg)
- Colustrum (200mg)
- Glycine (100mg)
Arginine is an essential amino acid naturally produced by the body. Supplementary Arginine is generally recommended for people with certain medical conditions, such as sepsis.
A scientific study conducted by the University of North Carolina Wilmington in 2008 suggested that Arginine can also decrease body fat in endurance-trained athletes, hence its recent popularity with diet pill manufacturers.
Body-builders who take Arginine generally take between 6 and 16g per day, so it is very unlikely that the daily dosage of just 400mg Arginine within 8 Hour Night Burn will have any discernible effect upon fat loss.
Ornithine is another amino acid popular with bodybuilders because many believe it will increase levels of human growth hormone. A study in 1993, published in the International Journal of Sport Nutrition found no such increase at doses of 2g a day. Again, 300g of Ornithine will certainly not produce this effect.
Lysine is said to play a role in calcium absorption and muscle building, and is helpful to people recovering from surgery or sports injuries. Many foods, such as chicken, beef, soybean, lentils, milk, eggs, peas, kidney beans and chickpea, contain Lysine, so a supplement of this amino acid should be unnecessary for anyone eating a nutritious diet.
Glutamine is said to be the most abundant amino acid in the body, and most people make sufficient amounts of their own without taking a supplement. The only time a supplement may be useful is where a very rigorous exercise programme is being followed, or to aid recovery from a sports injury. Foods which contain Glutamine include beef, pork, poultry, milk, yoghurt, cottage cheese, raw spinach, parsley and cabbage.
Most people taking Glutamine supplements would take around 1000mg each day; when medically prescribed for a particular condition, the dose may be between 5000 and 15000mg a day. 300mg of Glutamine daily within 8 Hour Night Burn is unlikely to have a beneficial effect on weight-loss.
Bovine Colostrum is the milky fluid produced by cows in the first few days after giving birth. It is high in antibodies, and is often used by athletes to burn fat. The recommended daily dose is 10g (8 Hour Night Burn contains just 200mg).
Glycine is most frequently used in pet foods and animal feed; for humans it is often used as a sweetener. The reason this ingredient is included in dietary supplements is to enhance gastric absorption. It seems to have no specific weight-loss properties.
So what does all this mean?
Given the very small doses of each amino acid in this product, it is unlikely to produce a marked effect on fat loss. Acceptable levels of each one will be either produced naturally by the body, or obtained through a balanced diet, so this supplement is certainly not necessary for dieters seeking to maintain or improve health or to burn more fat.
Will 8 Hour Night Burn produce any unwanted side effects?
Whilst many fitness fanatics and some dieters may be tempted by amino acid supplementation, they should be aware that, particularly for dieters who do not regularly carry out rigorous exercise regimes, taking supplementary amino acids could actually be counter-productive.
Any amino acids not used by the body will be converted to glucose and either burned as energy or stored as fat. Amino acid supplementation can therefore lead to weight gain, particularly since most people’s diet exceeds the daily protein requirement.
Excess amino acids can also cause dehydration, and may increase the risk of kidney damage and osteoporosis.
Is 8 Hour Night Burn worth buying?
At $36.99 for one month’s supply, this supplement is not cheap. There is absolutely no doubt that the safest – and least expensive – way for most people to increase muscle mass and reduce fat is through a sensible balanced diet, combined with an exercise regime.
Weightlifters and bodybuilders might reap a marginal benefit from this cocktail of amino acids, but for most dieters, this supplement is at best superfluous, and could actually prove counter-productive.
What do we recommend instead? Ketone Balance Duo
The two fat burning discoveries of the last few years has been raspberry ketone and green coffee extract. Unlike the majority of fat burning ingredients, these two compounds have shown in clinical trials to seriously ramp-up the metabolism without causing any stimulant associated side effects.
Our personal preference is Ketone Balance Duo, which conveniently features an optimum dosage of both raspberry ketone and green coffee in a 50/50 harmony.