Trim-Right is billed as a natural diet supplement which will suppress the appetite, increase energy, boost metabolism and help you to “make the most from your workout”. It is suitable for vegetarians and vegans and is widely available from online retailers.
What are the ingredients in Trim-Right?
- Guarana berry
- Capsicum Extract
- Green Tea Extract (98% Polyphenols)
- Apple Cider Vinegar Extract
There is little doubt that this combination of ingredients will stimulate the central nervous system, heart and muscles: guarana contains caffeine, and this diet pill also includes theophylline and theobromine, which produce a similar stimulant effect.
The guarana berry is a fruit native to South America. Containing high levels of caffeine, this fruit is thought to boost energy levels and increase mental alertness. People who are caffeine intolerant may experience insomnia and anxiety from taking this product.
Capsicum extract, which is better known as red pepper or chili pepper, has become a popular ingredient in diet products because it is thought to aid digestion as well as boosting the metabolism.
Whilst research on this ingredient remains in its infancy, early scientific studies suggest that capsicum may indeed aid weight loss, particularly when combined with exercise: it seems that capsicum increases the oxidation of fat, and converts excess fat into energy.
APPLE CIDER VINEGAR
Apple cider vinegar is believed to be a mild appetite suppressant, and also plays a role in controlling blood sugar levels. One Japanese study in 2009 showed moderate weight loss from daily ingestion of 30ml apple cider vinegar, although further research is required.
GREEN TEA EXTRACT
Green tea extract has many health benefits. A study in the European Journal of Clinical Nutrition suggested this ingredient may reduce fat absorption and enhance energy production as well as being a powerful antioxidant.
L-theanine is known to reduce stress and anxiety: its inclusion in Trim-Right may to some extent counter the negative effects of the caffeine.
Are there any negative side effects?
Overall, the ingredients in Trim-Right are capable of aiding weight loss and have all been widely used in other diet products. However, the difficulty in assessing the potential effectiveness of Trim-Right is that precise levels of ingredients are not known.
Most adults can safely consume between 100mg and 300mg of caffeine each day without adverse side effects, but where caffeine is taken at higher levels, users are likely to experience the negative effects of insomnia and anxiety.
This product also contains other stimulants, and without knowing the quantities of each, it is impossible to gauge their overall effect.
This leaves us with a bit of a conundrum; whilst each of the ingredients in Trim-Right is thought to have weight-loss properties, if the levels are low, the product as a whole may be ineffective; if the levels are high on the other hand, then its likely to cause some adverse side effects.
What are customers saying about it?
As this product is sold on Amazon, there are plenty of independent customer reviews available. For Trim-Right, the reviews are mixed: half of those who have submitted feedback award 5 stars (92 out of 181); a quarter award just one star (45 out of 181).
Those who award 5 stars report dramatic weight-loss; those awarding one star claim the product did nothing to suppress appetite or help them to lose weight.
This product has received positive feedback from an impressive number of customers.
It is widely available, and although the recommended retail price is high, Trim-Right can be bought at significantly reduced prices though online offers.
The ingredients in Trim-Right have all been used in other diet supplements and most have been shown through scientific testing to have weight loss properties.
The lack of precise quantities of ingredients makes impossible to assess the effectiveness of Trim-Right, or even its overall safety, since there is no way of knowing whether guidance on recommended daily dosages has been complied with.
This product is unlikely to have a huge effect on appetite
Is Trim-Right worth buying?
There really is a lot of mixed feedback with this particular product.
The diversity in feedback may well be explained by the fact that some users have adopted major lifestyle changes, in diet and exercise regimes, and used the product merely to support those changes.
Those who assume that weight will simply disappear without lifestyle changes will no doubt be disappointed.
Despite the many positive reviews, it is hard to give Trim-Right a true recommendation without knowing precise quantities of each ingredient. There are plenty of other diet supplements available which list precise quantities of ingredients, and provide links to clinical trials that demonstrate the effectiveness of their formula.
Other options to consider…Phen375
Perhaps one of the most established is Phen375; which started its life as a natural replacement for the Phentermine diet drug.
Phen375 has an undeniably huge following online, and routinely offers customer testimonials and before and after photos which show satisfied users recommending the product.
While lots of supplement manufacturers do this, the clear difference is the credibility of the feedback with Phen375, which is hard to overlook. We recently put the product through its paces to find out if its really as good as the hype which surrounds it.